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Once you bake, lessen total of cooking oil that you use by 25%. This would possibly not affect the flavour or texture of your cooking together with will reduce your energy . For every ? cup of oil that you just omit it could help you save 400 calories. You can lessen your calories additional by substituting pineapple juice for oil in precise amount. This tends to help you save 1500 energy for each one-cup of oil where replaced with juice.