Each diet plan is focused on particular aspects. Diet plans are there to boost the immune system and to help the person to stay motivated throughout his course of weight loss. There is a saying that goes that: “70% of the abs is made in the kitchen.”
Well, the quote directly points towards the dieting and there is no lie about it. The 3 week diet plan is made, however, by focusing four main aspects:
- Basal Metabolic Rate (BMR)
- Detoxification of the liver
- Fat fast diet
Besides, you can use best weight loss supplements with your diet to make things easier.
The process starts from fasting, which might be difficult for some people to carry on with but you have to make some sacrifice to reach the goals that you want for yourself in life.
BMR process starts from the 12th day of the diet plan which is actually the fat burning capability of your body when you do nothing at all.
Next, comes in the most important part of the plan which the cleansing of the liver, which helps in reducing harmful toxins from the body and promotes a healthier body.
Fat fast diet will make you use up your body fat as energy to move this will make start from the 9th day of plan and will continue for 3 days which will help you lose most of your body fat.